Decent fruit! This banana against eight diseases

Decent fruit! This banana prevention and cure of the eight kinds of disease is a very common banana fruit. Bananas are rich in nutrients and taste good. Improvement of depression: tryptophan in bananas can be converted into serotonin in the body, serotonin helps to relax the body, improve mood, depression. Remission of premenstrual syndrome: vitamin B6 in bananas can regulate blood glucose levels, relieve premenstrual symptoms. Regulation of blood pressure: Banana high potassium and low sodium, can be a good control of blood pressure levels. The U.S. Food and drug administration has allowed the banana industry to promote the role of bananas in reducing blood pressure and stroke. Brain power: a study of 200 students in the UK found that high levels of potassium, such as bananas, help to improve students’ attention, improve learning efficiency and performance. The prevention and treatment of constipation: bananas are rich in dietary fiber, helps restore intestinal function, to alleviate and prevent constipation laxative naturally without the aid of. One of the best ways to alleviate hangover: alleviate the drunk is to drink a cup of honey banana milkshake. Banana has the role of protecting the stomach, honey can improve blood sugar levels, milk helps to relieve dehydration. Prevention: Heartburn acid reflux can lead to heartburn, eat a banana can relieve symptoms. Morning sickness prevention: pregnant women between two meals to eat banana helps prevent sickness. (people’s daily life times)相关的主题文章: